Shift from tracking symptoms to building systems that change behaviour.
Most health apps want you to log everything. RationalTrack wants you to notice what matters — and make it easy to track only what you care about.
Why we track differently
Tracking is a tool, not a task.
Shift from tracking symptoms to building systems that change behaviour. RationalTrack works at the structural level: the small, repeatable processes that shape whether intention becomes sustained action.
Tracking feeds into the Health principle — one piece of a larger system. The goal isn't perfect data. It's awareness of how you're living.
What you can track
Seven categories. All optional.
Choose the ones that matter to you. Ignore the rest. Change your mind anytime.
Diet
Say you hit your goals, or log individual meals and macros. Supports keto, paleo, vegetarian, intuitive eating, and more.
Exercise
Workouts, cardio, or sports. Log duration, or go deeper with sets, reps, and weight.
Sleep
Hours and quality at a glance. Bedtime, wake time, and how rested you felt if you want more.
Mental State
A daily rating for how your mind felt. Add notes or tags when something stands out.
Emotional State
How the day felt emotionally. Sometimes a number is enough. Sometimes you want to write about it.
Energy
A simple daily rating. Over time, patterns between energy, sleep, and exercise start to show themselves.
Body Metrics
Weight, body fat, resting heart rate, measurements. Weekly, not daily — because these change slowly.
You drive
Go deeper when you want to.
Quick
Did I do it? How did I feel?
A simple yes/no or a 1–5 rating. Twenty seconds, done.
Detailed
What exactly happened?
Log meals, sets and reps, sleep times, body metrics. Always optional, always collapsed by default.
Accelerated
Make depth effortless.
Save meal templates, build workout routines, search from thousands of foods. Detail without the daily overhead.
Ready to start a 7-day challenge?
Free to sign up, no credit card required. Tracking, challenges, activities are all free to use (without AI interaction).